The above link is for a .pdf of the self-help walkthrough that can be found on www.arbiterathlete.com. To access the walkthrough on the site, go to www.arbiterathlete.com and log in. Then simply click on the light blue "Self Help" tab on the right side of the screen and click on the walkthrough you would like to access. The walkthroughs are designed to help you navigate each step of the desired process.